Artemis
The Greek goddess of the hunt — fierce, independent, protector of women
Strength training built specifically for women over 50. Not to look a certain way. To carry your own groceries at 80. To get up off the floor. To pick up your grandchildren. To win the lifelong fight against gravity.
There is no shortage of fitness programs. There is a profound shortage of programs that take women over 50 seriously — that train them like athletes, not patients.
Artemis For Life is built on a simple belief: you deserve a strength program that is designed to see you live out your days fully, on your own terms, with independence and grace.
We use science-backed benchmarks from Dr. Peter Attia's book Outlive, progressive strength training, and a methodology you'll carry for the rest of your life — long after our sessions together end.
Seven science-backed benchmarks. One honest picture of where your body is and where it can go.
If you're in your fifties, the timing couldn't be more critical. Average menopause happens at 51 — and the most rapid bone loss in a woman's life occurs in the five years that follow. Muscle loss accelerates. The window to build your reserve before the steepest decline is right now.
If you're in your sixties, seventies, or beyond — the science is equally clear. Strength training works at every age. Your body is still capable of remarkable adaptation. The best time to start was twenty years ago. The second best time is today.
Wherever you're starting from, this is your starting point.
Three quick tests. All you need is a table and chair. Takes about five minutes — and ends with a free four-week program built around exactly where you are today.
Every tier is built around the same methodology. You choose how much support you want.
This program was born out of love for them.
"Sitting around my grandma's kitchen table laughing with my aunts and mom is one of my most joy-filled core memories."
Aunt Ann is the guiding light who encouraged me to apply to the Naval Academy — and kept pushing until I got in. Sending care packages to school and to my ships for the last decade. Without her, I would never have discovered the true outer limits of my own capability.
Aunt Helen is a constant source of laughter who taught me that life is richer with excursions — symphonies, ballets, and the very important knowledge of what a caper is.
Aunt Martha, the ultimate co-parent queen, showed up like a second mother — driving me to 4-H, volleyball, speech team, swimming lessons, and track practice. She didn't just show up; she enriched every chapter of my becoming.
And my mom — a registered dietitian and the steady drumbeat of health and wellness throughout my entire life — was feeding me quinoa before it was cool.
These and countless other women shaped everything I am. Artemis For Life exists because I want them — and every woman like them — to have strong bones, full lives, and as many kitchen table moments as possible.
I'm a Naval Academy graduate, active duty Navy officer, powerlifter, and yoga instructor. Along with my day job driving warships, I've studied the science of what keeps human bodies strong for decades.
I built Artemis For Life because the women I love most deserve a methodology as serious as they are. Not chair exercises. Not soup cans. Real strength training, built around real science, designed to give you your life back — and keep it.
This is a free 30-minute phone call. No pressure, no pitch — just an honest conversation about your goals, your starting point, and whether Artemis For Life is the right fit for you. Come with questions.